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In this video, Dr. O explains how easing into alternate day fasting (ADF) can help some people stick with their plan long enough to see results. Here is the fasting plan that I used to lose 165 pounds in a year: https://youtu.be/OPdKtS5Cqr8 Here is the eating plan that I followed while using ADF: https://youtu.be/R8YZKroAGMo Here is how ...
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