a dinner you need to add to your meal plan this week, high protein and delicious Smash beef burgers and crinkle cut fries 🍔 Full recipe and over 200 high protein meals are on my app, linked in my bio x You will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Op

𝑴𝒂𝒓ع𝒂𝒎 (@maryamkhatri._.0)’s video of what is happening on august 14

Bricklaying Like a Pro! #Brickwork #Construction #Masonry

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